Getting your dose of fitness at the gym or at home requires that you have a certain order of doing things. You should have a beginning, a middle, and a way to wind up the regimen. And although you may change your exercises daily or from time to time, it is very important that this type of order remain throughout. One of the things that you should do every time you work out as part of your routine is to have a warm-up session. Read on to learn more.
What is a warm-up session?
A warm-up is like an introduction into the main exercises. It’s akin to an appetizer when it comes to food. A warm-up entails a number of light exercises that you undertake as you prepare to get started on the main training. Ideally, a warm-up session should not be geared towards working any part of your body. It’s just supposed to warm your body and to get you in the right mindset for a training session.
What exercises are involved in a warm-up?
The exercises that should be undertaken during a warm-up should be simple, quick, and easy. For the most part, a warm-up should mostly feature stretching exercises. Stretching before a training session loosens your body and improves your flexibility. Here you can stretch your legs outwards, you can stretch your arms as well, you can bend your back in all directions, etc. You can also do a few jumps or push-ups at this time
Why is a warm-up important?
A warm-up session is important for a number of key reasons. One, a warm up gets your blood moving and this helps to provide you with enough supply of oxygen as you begin to workout. A workout also helps to improve your coordination which is very important once you start to lift weights or run on the treadmill. And lastly, a warm-up session keeps you limber as explained above.
How long should a warm-up last?
A warm-up is just the introduction to a training session. It should be short always. The ideal time interval is about 5 minutes. That should be enough time to stretch and to prep yourself for the main activities of the day.
Warming up before your fitness training is crucial. Don’t just dive into the training machines once you get into the gym. Take a few minutes to remind your body of what you’re about to do. By doing so, you will reduce training accidents such as feeling sore or straining muscles and joints.