The only possible way to build your muscles and increase your strength is to exercise. This is the key to bodybuilding, so you need to start developing a workout program to suit your needs and expectations. Ideally, you should only exercise three days of the week. The other four days should be dedicated to recovery and growth. After all, your body needs time to relax and grow, so you need to set aside ample time to rest and let the body do the heavy lifting.
When you start working out, you will obviously need energy, so be sure to eat plenty of carbohydrates to power the body. Secondly, you should know that muscle fibers can only increase in length, girth and strength, and this does not just happen. You have to provide these muscles with all the basic building blocks for protein synthesis. In that regard, you must eat plenty of proteins. Since there are many protein sources, you should alternate between animal and plant proteins. Be sure to also add sea food and different types of fishes to your diet to ensure you get all the different types of nutrients that your body needs to grow muscles. Water consumption is also highly recommended by experts.